Intensive Group Psychotherapy
Long-term Group Psychotherapy is a powerful therapeutic experience that benefits individuals undergoing mental health difficulties. Having a network of individuals who have experienced similar difficulties reduces the feeling of isolation. Group Psychotherapy facilitates the development of alliances, understanding, helpful perspectives, meaningful relationships and a space to express and work through emotional distress.
If you are seeking help and would like to become a group member you will be making a two-year commitment. It is a small group and will consist of no more than 8 Members. The group will meet once a week via zoom at 7pm for one hour and one Saturday per month, face to face for an intensive afternoon/evening of group psychotherapy.
Benefits of Long-Term Intensive Group Psychotherapy
Working with a therapist in long term, intensive group psychotherapy will provide you with consistent care from a dedicated professional and supportive network of individuals. The benefits of joining a therapy group are as follows:
Build self-esteem by helping others with their emotional struggles
Feel supported and cared for by others in your time of need
Express emotional pain and have it understood by others who have experienced similar thoughts and feelings
Build communication skills that facilitate a deeper way of communicating
Work through problems where different perspective can provided insight and self-awareness.