It seems more important than ever that we have a space to talk about whats on our minds. I have created this forum as a supportive space where people can speak about their distress, ask questions and receive support.
If for what ever reason you have concerns for your safety or for the safety of another. I advise that you do one or all of the following;
1) Call the emergency services and request an ambulance
2) Call the GP and book an appointment to see the GP
3) Call the local Crisis Team/ Samaritans or go to your local safe haven.
Enjoy the group and please be kind to each other